Reasons to Lose Weight
People have lately become more aware of the dangers of being overweight and are working on shedding some pounds. Although most individuals just look at themselves or others and conclude they are overweight, the best way to find if one is obese is to use the body mass index (BMI). The index shows if your weight is healthy for your height. Losing weight comes with significant benefits and you could realize some gains by losing as little as 5% of your weight. However, cutting is not easy and needs conscious efforts and discipline. Luckily, those who wish to lose some…